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		<title>安定身心.安頓身心的平日小練習__Amar老師</title>
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		<pubDate>Fri, 19 Mar 2021 03:19:49 +0000</pubDate>
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		<category><![CDATA[情緒與平靜心靈]]></category>
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					<description><![CDATA[<p>2021年3月, 整個計畫趕不上變化的月份, 身邊有許多人都有很大焦慮與困擾, 在這邊提供一個2020年時我的 &#8230; </p>
<p>這篇文章 <a href="https://anlucat.com/%e5%ae%89%e5%ae%9a%e8%ba%ab%e5%bf%83%e7%9a%84%e5%b9%b3%e6%97%a5%e5%b0%8f%e7%b7%b4%e7%bf%92__amar%e8%80%81%e5%b8%ab/">安定身心.安頓身心的平日小練習__Amar老師</a> 最早出現於 <a href="https://anlucat.com">萌思貓~溫暖清明力~籽名</a>。</p>
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		<title>在驕傲與自卑中擺盪</title>
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		<dc:creator><![CDATA[AnLu Cat]]></dc:creator>
		<pubDate>Mon, 09 Nov 2020 01:50:35 +0000</pubDate>
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		<category><![CDATA[Clear Mind 清明力]]></category>
		<category><![CDATA[創傷療癒]]></category>
		<category><![CDATA[心靈能量]]></category>
		<category><![CDATA[快樂力]]></category>
		<category><![CDATA[愛流動力]]></category>
		<category><![CDATA[找回人生平衡]]></category>
		<category><![CDATA[活出靈魂所想]]></category>
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					<description><![CDATA[<p>停止或跳脫 #在驕傲與自卑中擺盪 「當時, 我認為自己找到了生命的答案, 生命就是不斷的付出: 完全無私的忘了 &#8230; </p>
<p>這篇文章 <a href="https://anlucat.com/%e5%9c%a8%e9%a9%95%e5%82%b2%e8%88%87%e8%87%aa%e5%8d%91%e4%b8%ad%e6%93%ba%e7%9b%aa/">在驕傲與自卑中擺盪</a> 最早出現於 <a href="https://anlucat.com">萌思貓~溫暖清明力~籽名</a>。</p>
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		<title>和「身體重建連結」的三個小日常動作</title>
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		<dc:creator><![CDATA[AnLu Cat]]></dc:creator>
		<pubDate>Wed, 26 Jun 2019 08:50:00 +0000</pubDate>
				<category><![CDATA[生命能量整合整頓]]></category>
		<category><![CDATA[療癒與心理健康]]></category>
		<category><![CDATA[創傷療癒]]></category>
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					<description><![CDATA[<p>日常工作 高度使用頭腦   久了 已經不太會讓頭腦停下來 頭腦和身體也漸漸地失去連結   上週五 到台南找Am &#8230; </p>
<p>這篇文章 <a href="https://anlucat.com/blog-post-9/">和「身體重建連結」的三個小日常動作</a> 最早出現於 <a href="https://anlucat.com">萌思貓~溫暖清明力~籽名</a>。</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3523</post-id>	</item>
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		<title>Amar老師的內在療癒修練-讓內在力量支持自己</title>
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		<dc:creator><![CDATA[AnLu Cat]]></dc:creator>
		<pubDate>Sun, 28 Apr 2019 17:32:00 +0000</pubDate>
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					<description><![CDATA[<p>允許與擁抱不安創造內在空間, 只是「經驗」恐懼是真實的, 只是不是當下 &#8212;&#8212;&#821 &#8230; </p>
<p>這篇文章 <a href="https://anlucat.com/amar/">Amar老師的內在療癒修練-讓內在力量支持自己</a> 最早出現於 <a href="https://anlucat.com">萌思貓~溫暖清明力~籽名</a>。</p>
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		<title>妳花很多力氣在防衛&#8230;..</title>
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		<dc:creator><![CDATA[AnLu Cat]]></dc:creator>
		<pubDate>Wed, 29 Aug 2018 08:45:00 +0000</pubDate>
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					<description><![CDATA[<p>妳花很多力氣在防衛 所以花很少時間在當下 所以我們花點時間來到這裡， 感覺 感覺一下 腳接觸地面的感覺 感覺你 &#8230; </p>
<p>這篇文章 <a href="https://anlucat.com/blog-post_29-5/">妳花很多力氣在防衛&#8230;..</a> 最早出現於 <a href="https://anlucat.com">萌思貓~溫暖清明力~籽名</a>。</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3648</post-id>	</item>
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		<title>被尊重的練習</title>
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		<dc:creator><![CDATA[AnLu Cat]]></dc:creator>
		<pubDate>Mon, 25 Jun 2018 08:58:00 +0000</pubDate>
				<category><![CDATA[未分類]]></category>
		<category><![CDATA[創傷療癒]]></category>
		<category><![CDATA[心靈能量]]></category>
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					<description><![CDATA[<p>#深度內在療癒 #關係療癒#為大腦創造新經驗#鬆脫舊有堅固慣性防衛與投射 #真正的鮮活 #Amar老師&#038;nbs &#8230; </p>
<p>這篇文章 <a href="https://anlucat.com/blog-post_25/">被尊重的練習</a> 最早出現於 <a href="https://anlucat.com">萌思貓~溫暖清明力~籽名</a>。</p>
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		<title>留意「被回應」的經驗，以及感覺</title>
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		<dc:creator><![CDATA[AnLu Cat]]></dc:creator>
		<pubDate>Sun, 10 Jun 2018 08:35:00 +0000</pubDate>
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		<category><![CDATA[創傷療癒]]></category>
		<category><![CDATA[心靈能量]]></category>
		<category><![CDATA[快樂力]]></category>
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					<description><![CDATA[<p>#深度內在療癒 #關係療癒#為大腦創造新經驗#鬆脫舊有堅固慣性防衛與投射 #真正的鮮活#Amar老師&#038;nbsp &#8230; </p>
<p>這篇文章 <a href="https://anlucat.com/blog-post_10-2/">留意「被回應」的經驗，以及感覺</a> 最早出現於 <a href="https://anlucat.com">萌思貓~溫暖清明力~籽名</a>。</p>
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		<title>你肩膀也會不自覺地長期緊繃嗎 ?</title>
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		<dc:creator><![CDATA[AnLu Cat]]></dc:creator>
		<pubDate>Sat, 09 Jun 2018 08:53:00 +0000</pubDate>
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		<category><![CDATA[創傷療癒]]></category>
		<category><![CDATA[心靈能量]]></category>
		<category><![CDATA[情緒與平靜心靈]]></category>
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					<description><![CDATA[<p>今天去一個新的個案晤談點 繼續進行我的一對一個案 我的老師是Amar&#160;老師 他是一位敏銳又溫和的老師 &#8230; </p>
<p>這篇文章 <a href="https://anlucat.com/blog-post-19/">你肩膀也會不自覺地長期緊繃嗎 ?</a> 最早出現於 <a href="https://anlucat.com">萌思貓~溫暖清明力~籽名</a>。</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3706</post-id>	</item>
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		<title>化解 !  無法接受他人肯定認同的內在矛盾</title>
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		<dc:creator><![CDATA[AnLu Cat]]></dc:creator>
		<pubDate>Sun, 01 Apr 2018 08:11:00 +0000</pubDate>
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		<category><![CDATA[心靈能量]]></category>
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					<description><![CDATA[<p>一個 常見的內在矛盾 「無法坦率接受 他人肯定 但其實內在又極度地渴求他人的看見與認同」 過去教練培訓工作坊中 &#8230; </p>
<p>這篇文章 <a href="https://anlucat.com/blog-post-21/">化解 !  無法接受他人肯定認同的內在矛盾</a> 最早出現於 <a href="https://anlucat.com">萌思貓~溫暖清明力~籽名</a>。</p>
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		<title>在內心裡，重拉界線 ─ 真實而有效的小練習</title>
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		<dc:creator><![CDATA[AnLu Cat]]></dc:creator>
		<pubDate>Mon, 22 Jan 2018 16:55:00 +0000</pubDate>
				<category><![CDATA[未分類]]></category>
		<category><![CDATA[創傷療癒]]></category>
		<category><![CDATA[好好說拒絕]]></category>
		<category><![CDATA[心靈能量]]></category>
		<category><![CDATA[快樂力]]></category>
		<category><![CDATA[愛流動力]]></category>
		<category><![CDATA[活出靈魂所想]]></category>
		<category><![CDATA[自我肯定表達]]></category>
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					<description><![CDATA[<p>在做一對一個案時 關係的創傷療癒─第一次療癒 還收穫了一個 非常非常棒的點 那就是 在內心裡，重拉界線 那一句 &#8230; </p>
<p>這篇文章 <a href="https://anlucat.com/blog-post_23-2/">在內心裡，重拉界線 ─ 真實而有效的小練習</a> 最早出現於 <a href="https://anlucat.com">萌思貓~溫暖清明力~籽名</a>。</p>
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